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Cours enfants – Atlantic Swim Atlantic Swim | Cours enfants

Cours enfants

dès 5 ans

Séance de 45 min

Niveau 1

  •  Familiarisation,allongement ventral et dorsal

Le but final à la fin des 11 semaines est d’effectuer 10 mètres sans matériel.

Niveau 2

  • Travail des propulsions et de la respiration.

Le but final à la fin des 11 semaines est d’effectuer 18 mètres ventral et dorsal.

Niveau 3

  • Travail de la technique de nage,
  • Brasse,
  • Dos,
  • Crawl,
  • Papillon,
  • Plongeon,
  • Virages.